What Would You Do?

If a friend with depression starts sleeping much of the day?

• You can encourage him to get out of the house - take him or her to a movie or out for coffee.

If a friend with depression repeatedly does not want to go out?

• You can just go to his or her home and be supportive by hanging out with him or her, talking, and by just being a friend.

If a friend with depression is not attending class or work regularly?

• You can call or visit him or her and be understanding, empathetic, and encouraging.
  

If a friend with depression is very anxious?

• You can be reassuring and avoid belittling or patronizing these concerns.
  

If a friend with a mental illness cuts off communication with you?

• You can be persistent by continuing to call and visit him or her - to let him or her know that you are there for them.
  

If a friend confides in you about his or her depression?

• You can be non-judgmental, treat him or her as you always have and continue to be a support for him or her.
  

If you hear others talking about people with mental illnesses in negative terms?

• You can educate them that people with mental illness deserve respect and dignity.
  

If you a notice a friend with depression having significant changes in how he or she is acting (appetite, sleep)?

• You can encourage him or her to talk with you about what's going on.
  

If you notice a friend with depression is not performing as he or she usually does at work or in school?

• You can check in with him or her to see how he or she is doing and how you can help. It can be a simple as helping him or her with studying.

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Adapted from:
What a Difference a Friend Makes, SAMHSA (Substance Abuse and Mental Health Services Administration)  - http://www.whatadifference.org